Do you realize?
Why you are not making progress
Most online training plans won't help you because they aren't tailored to your needs or goals. Discover what's really holding you back:
Unrealistic goals and lack of structure
Online training plans aren't individually tailored to you. They often lead to frustration or even injury because they often contain unrealistic or incorrect goals.
Too much training load - no regeneration
You push through every workout – no matter how tired or exhausted you are. But without targeted regeneration, your body will become weaker, not stronger, in the long run.
Lack of motivation due to mental barriers
You doubt yourself, constantly compare yourself to others, or lose sight of your goal. This is exactly when it's difficult to stick with it - even if you're physically ready.
What you really need:
Clarity about your current performance level
When you know exactly where you stand, you no longer train blindly – but with a clear sense of direction and control.
A realistic and motivating goal
Instead of over- or under-challenging yourself, set a goal that motivates you emotionally – and that you really want to achieve.
To have a personalized plan that suits YOU
No longer just “pushing through something”, but getting better step by step – within a framework that works sustainably.
Someone who guides you and keeps you on track
You are no longer alone, but have someone by your side who keeps you focused, motivated – and ensures that you stick with it.
My path – and why I can help you:
Who am I?
Over 15 Years of Experience
Running has been an integral part of my life for over 15 years. What once began with short laps in the woods developed into half marathons and marathons, eventually becoming a true passion for running in nature and the mountains.
But the path to this point was anything but easy. I had no coach, no system, no guidance – just the desire to improve. I made countless mistakes, trained incorrectly, injured myself, and had doubts. But that's exactly what shaped me. I learned to figure everything out on my own – from training methodology to competition planning.
Successfully completed over 50 ultras and other competitions
Today, after over 50 ultras and challenging competitions, i share my knowledge with others. With one clear goal: to make your journey easier than it was for me – and to meet you exactly where you are.
The feedback from my athletes
Extremely knowledgeable coach who's truly involved in your training. Gives continues valuable tips to help you run faster and longer
Variety of trainings to make the running really fun and something to look forward to. Highly recommend for anyone that's just starting or want to reach the next level!
Excellent and very motivating coaching, tailored exactly to my needs for finishing my first marathon!
Roz A.
Hybrid Athlet
I have had the pleasure of sharing many miles and memorable moments with Dominik on our runs. His dedication and passion for running are unmistakable—a quality that naturally extends to his approach as a coach. Dominik is not only disciplined in training and detail-oriented in his strategy, but he also brings an infectious enthusiasm to every session. His ability to inspire others comes from both his personal achievements and his genuine interest in the growth of every runner he meets. His commitment to self-improvement, combined with an innate ability to connect with fellow runners, makes him an exceptional candidate for any coaching role. I am confident that his proactive approach and empathetic nature will empower others to push their limits and reach new heights.
Eike (Loves running. He can be found running distances from 5 to 250 kilometers, sometimes on trails, more often on roads. His highlights are the finish of TorTour de Ruhr 230 and Spartathlon in 2024 and the German Vice Champion title in 24-hour race in 2025).
Eike K.
2ter Deutsche Meisterschaft 24/h Lauf
Spartathlon (Sparta-Athen) Finisher
Dank meinem Coach Dominik macht Laufen endlich wieder richtig Spaß! Die Trainingspläne sind individuell, durchdacht und genau auf mein Level abgestimmt – nie zu viel, nie zu wenig. Ich hab nicht nur meine Zeiten verbessert, sondern auch gelernt, smarter zu trainieren. Die Motivation, die ich durchs Coaching bekomme, ist echt Gold wert. Egal ob Regen, Muskelkater oder innere Schweinehunde – mit endurance4life gibt’s keine Ausreden mehr.
Besonders stolz bin ich auf meinen ersten Trailrunning-Wettkampf – ohne das gezielte Training und die gute Vorbereitung wär das so nicht drin gewesen.
Absolute Empfehlung für alle, die mehr aus ihrem Lauftraining rausholen wollen!
Sandrina S.
Finisher Walser Trail Challenge
I got to know Dominik during the Swiss Alps 100, where we were both participants. I’m impressed by his knowledge on training, nutrition and gear. I can definitely recommend Dominik as a coach, his knowledge on trail running and training is second to none!
Chris L.
Ultra Trailer
Trailrunning hat mich vor ein paar Jahren völlig gepackt – anfangs war es einfach nur eine neue Herausforderung und ein schöner Ausgleich zum Alltag. Doch je mehr ich gelaufen bin, desto mehr hat sich eine echte Leidenschaft entwickelt, auch mit dem Ziel, meine Leistung kontinuierlich zu verbessern.
Vor einiger Zeit bin ich auf Endurance4Life aufmerksam geworden, der ebenfalls für das Trailrunning brennt. Ich habe ihn einfach mal angesprochen und nach ein paar Tipps gefragt, wie ich vor allem im Wettkampf noch mehr rausholen kann. Schon im ersten Austausch hat er durchblicken lassen, wie viel Know-how und Erfahrung er mitbringt. Er hat sich für alle meine Fragen Zeit genommen und auf alles eine Antwort gehabt – und das Ganze auf eine super motivierende und bodenständige Art.
Gemeinsam haben wir direkt an einigen Stellschrauben gedreht – im Training, bei der Regeneration und bei der Wettkampfstrategie. Die ersten Fortschritte ließen nicht lang auf sich warten, worüber ich total glücklich bin.
Ich bin gespannt, was in der nächsten Zeit mit Endurance4Life noch alles möglich ist – und freue mich auf die weitere Zusammenarbeit!
Philipp K.
Ambitious Trail Runner
Extremely knowledgeable coach who's truly involved in your training. Gives continues valuable tips to help you run faster and longer
Variety of trainings to make the running really fun and something to look forward to. Highly recommend for anyone that's just starting or want to reach the next level!
Excellent and very motivating coaching, tailored exactly to my needs for finishing my first marathon!
Roz A.
Hybrid Athlet
I have had the pleasure of sharing many miles and memorable moments with Dominik on our runs. His dedication and passion for running are unmistakable—a quality that naturally extends to his approach as a coach. Dominik is not only disciplined in training and detail-oriented in his strategy, but he also brings an infectious enthusiasm to every session. His ability to inspire others comes from both his personal achievements and his genuine interest in the growth of every runner he meets. His commitment to self-improvement, combined with an innate ability to connect with fellow runners, makes him an exceptional candidate for any coaching role. I am confident that his proactive approach and empathetic nature will empower others to push their limits and reach new heights.
Eike (Loves running. He can be found running distances from 5 to 250 kilometers, sometimes on trails, more often on roads. His highlights are the finish of TorTour de Ruhr 230 and Spartathlon in 2024 and the German Vice Champion title in 24-hour race in 2025).
Eike K.
2ter Deutsche Meisterschaft 24/h Lauf
Spartathlon (Sparta-Athen) Finisher
Dank meinem Coach Dominik macht Laufen endlich wieder richtig Spaß! Die Trainingspläne sind individuell, durchdacht und genau auf mein Level abgestimmt – nie zu viel, nie zu wenig. Ich hab nicht nur meine Zeiten verbessert, sondern auch gelernt, smarter zu trainieren. Die Motivation, die ich durchs Coaching bekomme, ist echt Gold wert. Egal ob Regen, Muskelkater oder innere Schweinehunde – mit endurance4life gibt’s keine Ausreden mehr.
Besonders stolz bin ich auf meinen ersten Trailrunning-Wettkampf – ohne das gezielte Training und die gute Vorbereitung wär das so nicht drin gewesen.
Absolute Empfehlung für alle, die mehr aus ihrem Lauftraining rausholen wollen!
Sandrina S.
Finisher Walser Trail Challenge
I got to know Dominik during the Swiss Alps 100, where we were both participants. I’m impressed by his knowledge on training, nutrition and gear. I can definitely recommend Dominik as a coach, his knowledge on trail running and training is second to none!
Chris L.
Ultra Trailer
Trailrunning hat mich vor ein paar Jahren völlig gepackt – anfangs war es einfach nur eine neue Herausforderung und ein schöner Ausgleich zum Alltag. Doch je mehr ich gelaufen bin, desto mehr hat sich eine echte Leidenschaft entwickelt, auch mit dem Ziel, meine Leistung kontinuierlich zu verbessern.
Vor einiger Zeit bin ich auf Endurance4Life aufmerksam geworden, der ebenfalls für das Trailrunning brennt. Ich habe ihn einfach mal angesprochen und nach ein paar Tipps gefragt, wie ich vor allem im Wettkampf noch mehr rausholen kann. Schon im ersten Austausch hat er durchblicken lassen, wie viel Know-how und Erfahrung er mitbringt. Er hat sich für alle meine Fragen Zeit genommen und auf alles eine Antwort gehabt – und das Ganze auf eine super motivierende und bodenständige Art.
Gemeinsam haben wir direkt an einigen Stellschrauben gedreht – im Training, bei der Regeneration und bei der Wettkampfstrategie. Die ersten Fortschritte ließen nicht lang auf sich warten, worüber ich total glücklich bin.
Ich bin gespannt, was in der nächsten Zeit mit Endurance4Life noch alles möglich ist – und freue mich auf die weitere Zusammenarbeit!
Philipp K.
Ambitious Trail Runner
How I will make you a successful (Trail) Runner in 4 steps:
1
Analysis of your previous training data
Together we will look at your previous training data and create a runner profile of your strengths and weaknesses.
2
Defining a
SMART goal
Together we will define a smart goal for you that challenges you but still fits into your current life situation.
3
Strategy to achieve your goal
Whether it's an ultramarathon or another challenge, together we will develop an optimal strategy to achieve your personal goals.
4
Full support
via App
The training analysis and control is done via an app in which you can view the training plans and all important data.
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